Yes! I need help conquering the chaos!
When I talk about menopause with women of age, I explain that there are two main sources of estrogen and progesterone: the ovaries and the adrenal glands. Your stress throughout your life makes the adrenal gland’s hormones go a bit bonkers, but you just don’t notice it. This is because the ovaries are pumping out …
If you know two things about me, know this: I love M&Ms (too much) and I am the father of 4, 3 of those being triplets. Being a dad is the best thing about my life. Here’s the triplets when they were born being held by my wife: Here’s the full goon squad now: I …
There’s ample proof that the wellness experience you pay for is not the one you intended to receive. Look through a few of our rants for more than enough evidence to make you go “Hmmmm…” The cause of the gap between what you want and what you get is mostly due to quality. Product and information quality are poor. …
There are 5 supplements we believe almost everyone would benefit from. We call these The Vital 5 Supplements. These recommendations are made because these are the nutrients we are most likely to not have enough of and because replacing these nutrients has so much scientific evidence showing benefit. These are: Omega 3 Fatty Acids Probiotics Calcium/Vitamin D/Bone …
What Supplements Should A Vegan Or Vegetarian Take? Read More »
Welcome to the first edition of our monthly rant about something that gets our blood pressure up or induces flushing when we think about it.
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Here’s to your health!