Ep. 9 Meditate On This: Mindfulness & Meditation Misconceptions
In This Episode Dr. Neal Smoller, Mark DeCicco, and Dr. Lawrence Dresdale pick up where they left off in episode 8 to discuss mindfulness and meditation. The gang defines what a moment is, breaks down the misconceptions around mindfulness and meditation, and talks about how meditation is THE lynchpin to conquering the Mental Well-Being lifestyle …
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