Melatonin – The Supplement That Shouldn’t Be
Today I rant about melatonin. Surprised? You should be! I normally drone on and on about the trendy, flash-in-the-pan type supplement that’s only popular because of social media. …
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The 5 Supplements You Should Stop Taking. Now.
At Woodstock Vitamins we often talk of the Vital 5, those 5 nutrients I believe almost everyone could benefit from. This is part of a more strategic approach to using supplements; they …
Ep. 12 Social Media: Don’t Twitter Away Your Sanity
In This Episode Society has been turned on its head by social media. People are losing days and years of their lives scrolling through social media instead of …
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Ep. 9 CBD: It’s Time To Believe The Hype
In This Episode Today, Neal is joined by author and co-founder of Project CBD, Martin Lee. CBD is the latest drug craze and with good reason. It has …
Natural Treatments and Supplements for Sleep
Poor sleep is an insanely common problem amongst us Americans. The consequences of even a single bad night of sleep are pretty dramatic, impacting our memory, energy levels, …
The Wellness Pyramid: A Holistic Approach To Health
Almost every conversation I have with a customer eventually involves a slight perspective change. Most understand the supplement industry isn’t regulated, but it isn’t until I bring up …
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A Crash Course On How Our Bodies Deal With Stress
To understand why we get so messed up from stress, we have to think of ourselves not as modern people, but, instead- as cave people. The ability to …
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