Yes! I need help conquering the chaos!
In This Episode Dr. Neal Smoller, Mark DeCicco, and Dr. Lawrence Dresdale pick up where they left off in episode 8 to discuss mindfulness and meditation. The gang defines what a moment is, breaks down the misconceptions around mindfulness and meditation, and talks about how meditation is THE lynchpin to conquering the Mental Well-Being lifestyle …
Ep. 9 Meditate On This: Mindfulness & Meditation Misconceptions Read More »
Today I rant about melatonin. Surprised? You should be! I normally drone on and on about the trendy, flash-in-the-pan type supplement that’s only popular because of social media. Why rant about something considered to be low risk and widely used? Something reliable… something dependable? It’s not like it’s outlawed over-the-counter in the UK, European Union, …
At Woodstock Vitamins we often talk of the Vital 5, those 5 nutrients I believe almost everyone could benefit from. This is part of a more strategic approach to using supplements; they shouldn’t be added to our regimen without a darn good reason. Supplements should fit into an established health or wellness plan, be backed by science, and be …
In This Episode Society has been turned on its head by social media. People are losing days and years of their lives scrolling through social media instead of living actual lives. Clinical psychologist, Dr. Melissa Hunt has done a thorough study of the effects of social media on both mind and body. She breaks down …
Ep. 12 Social Media: Don’t Twitter Away Your Sanity Read More »
In This Episode Today, Neal is joined by author and co-founder of Project CBD, Martin Lee. CBD is the latest drug craze and with good reason. It has applications from lowering anxiety, to pain relief, to calming neurological disorders. However, as a derivative of hemp, its research and distribution can be stymied by narcotic laws. …
Poor sleep is an insanely common problem amongst us Americans. The consequences of even a single bad night of sleep are pretty dramatic, impacting our memory, energy levels, motivation, and more. Missing a full night’s sleep a few times weekly over the course of months can cause even more severe symptoms, changing the way our …
Almost every conversation I have with a customer eventually involves a slight perspective change. Most understand the supplement industry isn’t regulated, but it isn’t until I bring up multiple examples of the deception do people really start to pivot their mindset into the “Oh man, I have to really be careful what I buy.” Everyone …
The Wellness Pyramid: A Holistic Approach To Health Read More »
To understand why we get so messed up from stress, we have to think of ourselves not as modern people, but, instead- as cave people. The ability to get instant, super-human powers was particularly crucial back then. We’d want our blood to move quick, our muscles to get tense, energy to flow and be used …
A Crash Course On How Our Bodies Deal With Stress Read More »
Since you’re looking to build your own supplement strategy and lifelong wellness plan, check out these two links to accelerate your fresh start:
My FREE 2 minute wellness quiz
The blogs and more to get you started
Here’s to your health!