Yes! I need help conquering the chaos!
I know it’s that time of the year to do a recap, but doesn’t it feel a little weird to do so? It’s been the longest March in history. Our lives have been upended. We’ve suffered greatly. But, there is still hope. We have light at the end of the tunnel, and soon, we’ll move …
In This Episode Neal wanted to get into more detail about stress management, so today he and Daena take a look at a specific case from Neal’s pharmacy. Neal explains how he went about diagnosing the real culprit behind his patient’s fatigue, as well as his recommendations for supplements and lifestyle changes. He and Daena also touch on foods that …
Ep. 85 Stress Management For The End Of Days, Pt. 2 Read More »
In This Episode On today’s program, Neal is joined by life & fitness coach and social worker Zack Bodenweber. He and Neal talk about how the idea of happiness gets exploited and what this culture of instant gratification has done to our minds and bodies. They also explore the importance of scheduling downtime, good breathing techniques, and even offer some book recommendations. Topics …
Ep. 22 Your Wellness Journey: Own The Means, Own The End Read More »
I heard something pretty disturbing recently coming from a self-proclaimed expert. They were tooting their own horn saying that their supplement regimen “reversed the progression of [Alzheimer’s].” It got me quite upset, but I’m in therapy so I didn’t rage out like I used to. Instead, I breathed through it and thought about what got …
The Seven Deadly Deceptions of Supplement Charlatans Read More »
To understand why we get so messed up from stress, we have to think of ourselves not as modern people, but, instead- as cave people. The ability to get instant, super-human powers was particularly crucial back then. We’d want our blood to move quick, our muscles to get tense, energy to flow and be used …
A Crash Course On How Our Bodies Deal With Stress Read More »
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Here’s to your health!