nutrition

Resolutions!

I write this rant today, 4 weeks late, for many reasons. It’s about resolutions. I’ve made many myself as I’m sure you at home have. I made a bit of a resolution too. I’ve resolved to not let up on my vision for Woodstock Vitamins.  I’m doubling down on pointing out the “fake news” of our industry …

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Sweet Deceit

There’s another honey problem, and it’s not that the bees are going away.  Manuka honey has become the new frontier of consumer fraud! What’s In A Number? This article was prompted by one of our West Hartford fans asking a simple question: “What’s up with the numbers on the honey?” If you’ve never seen it, some honey …

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Nuts About Nuts

A new research paper released yesterday highlights the health benefits of nuts if eaten every day. We can’t agree more with the findings. We are advocates of using nuts or well-made nut butter as part of a balanced meal or snack. Nuts provide a good amount of protein and good fats. Pair them with a complex carbohydrate like …

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Becoming Better Researchers

This month I want to take on research. My cortisol levels spike daily reading about the new “research” in the media.  The way it’s portrayed to us, the public, compared to what the data is or actually showing is appalling.  Then companies, especially in the natural products industry, site “research” to strengthen their claims.  Finally, the …

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The Detoxin’ Concoctions

The New Year ushers in excitement, change, and endless possibility. This, coincidentally, runs parallel to the “oh my god I just ate waaaay too much” regrets and corresponding action plan to get back on track.  Who’s there to cash in on your desire to be a healthier person? The quacks in the natural products industry pushing …

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Our Monthly Rant From Neal

This month we attack the propaganda machine that is targeting a new diet trend – Raw Food Diets.  The talking heads and supplement companies are going after people who participate in Raw Food Diets trying to extract every last penny and misdirect them (as usual). We’re here to protect our Raw Foodies and educate others …

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Got Fake Milk?

We all remember those milk commercials, right?  Some B-List celebrity gets a milk mustache, a million bucks, and grows up big and strong. My grandfather would always tell me stories about how his mom made him drink a quart of milk a day. Personally, I love a cold glass of milk and warm chocolate chip …

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You can DIY, but you are not alone!

Since you’re looking to build your own supplement strategy and lifelong wellness plan, check out these two links to accelerate your fresh start:

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The blogs and more to get you started

Here’s to your health!