Dr. Neal Insights

Ep. 5 Scenes (and Memes) at the Apothecary

In this episode, Dr. Neal talks about supplements using case studies from his recent interactions at his practice in Woodstock, NY. This is an anthology episode where he and Mark take the questions people ask Neal about…

Podcast

Ep. 4 Supplement Strategy: The Vital Five Supplements EVERYONE NEEDS

In this episode, Dr. Neal and Mark introduce the Supplement Strategy. After Mark corrects his grumpiness, Neal makes his case for why being smart, simple, and strategic with supplements is so very needed. Dr. Neal…

Podcast

Ep. 3 Calories: Food, Nutrition, and The Truth about Cleanses & Fasting

In this episode, Dr. Neal Smoller and Mark Decicco discuss calories. They quickly establish how they feel about calories and try to discuss calories in a way that wellness blogs and talking heads don’t. The big bonus…

Podcast

Ep. 2 The Holistic Standard: Develop a nutrition strategy that works!

In this episode, Dr. Neal Smoller and Mark DeCicco discuss the barriers that limit open access to the tools needed for achieving lasting wellness goals, and how The Holistic Standard helps to bridge that gap.

Podcast

Ep. 1 The Very First One

In this episode, Dr. Neal Smoller and Mark DeCicco make their long-awaited return to the podcast, and this time they’re turning Wellness Upside Down. Determined to help people become their healthiest selves, inside and…

Podcast

Rage Against The Supplement Machine

I’m an advocate for supplements. I’m not obsessively into them, but I use them and can appreciate some people who make them a big part of their life. I also know there are problems with supplements.

Article

What Kind of Multivitamin Do I Need?

This article has been updated to meet my 2021 standards and recommendations. My maturity is the same, but my writing skillz are way more on point… This question is THE question at the top of most wellness seeker’s…

Article

Reflections on these Times and our Days Ahead

I haven’t had time for much these days, especially reflection. No matter how hard I try to keep focus on the national stage, my thoughts fall back to my store. On our windows, shining out onto Tinker Street, are two…

Article

The Amazon Supplement Wake Up and Shake Up

I understand that while you may be supplement savvy, you’re probably not as obsessed as my crew or I am. Because of this, you may have missed the supplement manufacturer NOW beating the snot out of Amazon.com for…

Article

Ep. 86 Spooky Supplement Stories

It’s Halloween, the perfect time for some scary stories! So Neal and Daena start off the show with the scariest topic of the day: voting! Then, Neal narrates some of the scares he’s had with his patients over the years.

Podcast

The Rant: Vote

I’m throwing shade at everyone. Why? I believe that it is 100% our fault (including mine) and we’re acting like a bunch of whiny babies. I see a path forward, but we first must identify the challenge of our times—the…

Rant

Collagen: A Vital Part of Your Gut Health Regimen

Collagen has become my go-to choice for protein supplementation. Protein is one of my Vital Five nutrients. Collagen wins because it is so rarely eaten and I’ve seen real-life benefits beyond helping achieve protein…

Article