Dr. Neal Insights

Ep. 20 New Year’s – You Say You Want a Resolution

New Year, new you? Not so fast! Before you start penning those lofty plans for 2023, dive into the dark side of goal-setting with the notoriously skeptical, perpetually curious Dr. Neal Smoller. In this eye-opening…

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Ep. 19 Best of 2022!

With 2022 coming to an end, Dr. Neal Smoller and Mark DeCicco discuss the best episodes of Wellness Upside Down in the last year, covering topics from mental health, Mark’s weight loss, discipline as a skill set, how…

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Ep. 17 Multivitamins: Whole Food? More Like Whole Fraud

How are multivitamins really made? Do nutrients from vitamins replace food? What do whole food vitamins even mean? Supplement manufacturers make you think they create vitamins by using raw organic whole foods, taking…

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Ep. 16 The Cool Kids Guide to Hydration

Did you know that by simply not drinking enough water, you can experience headaches, fatigue, cramps, and dizziness? What are all the factors when it comes down to how much water you should be drinking? Can you drink…

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Ep. 15 My Heart Will Go On, Holistically

Did you know that most illnesses are PREVENTABLE just by lifestyle modifications? That includes cancer, heart disease, stroke, and all the number one killer diseases in the United States. Did you know that taking…

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Ep. 13 Perseverating on Productivity

Dr. Neal and Mark discuss the importance of being productive when it comes to all aspects of your life such as your work, your health, and your mental well-being, but also how having the necessary management systems and…

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Ep. 11 Multivitamins: Safely Buying in 2022

Dr. Neal and Mark continue the discussion about multivitamins, but this time they go over buying tips, their safety, and the assumptions people have about them. Plus, they go over the side effects of supplements, what…

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Ep. 10 Multivitamins: Both Useless and Vital

Dr. Neal and Mark discuss the world of Multivitamins and which ones are useless and which ones are vital to our health. Plus, they go over why we are so obsessed with vitamins, what micronutrients are and how they…

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Ep. 9 Meditate On This: Mindfulness & Meditation Misconceptions

Dr. Neal Smoller, Mark DeCicco, and Dr. Lawrence Dresdale pick up where they left off in episode 8 to discuss mindfulness and meditation. The gang defines what a moment is, breaks down the misconceptions around…

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Ep. 8 The Bad Roommate in Your Head

Today’s episode is our first of many centering around Mental Well-Being. Dr. Neal Smoller and Mark DeCicco speak with clinical psychologist, Dr. Lawrence Dresdale. The gang discusses the current state of American mental…

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Ep. 7 Myths of Stretching

In this episode of Wellness Upside Down, Dr. Neal and Mark confront popular misconceptions about stretching. They will address three myths and discuss Neal’s reaction when an Apothecary patient inquired about Amino…

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Ep. 6 The Book of Mark

In this episode, Mark DeCicco tells the story of his extreme weight loss journey. In a vulnerable and open conversation, Dr. Neal and Mark reveal the importance of building on losses and overcoming failures.

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