Ep. 3 Calories: Food, Nutrition, and The Truth about Cleanses & Fasting

In This Episode

In this episode, Dr. Neal Smoller and Mark Decicco discuss calories. They quickly establish how they feel about calories and try to discuss calories in a way that wellness blogs and talking heads don’t. The big bonus: Neal’s “Nutritional Tri-Force” is introduced and shared.

Topics Discussed

  • Fundamentals of Calories and proper nutrition
  • Reprogramming how we view food and nutrition
  • The difference between weight loss and nutrition
  • Importance of eating quality foods to fuel energy and feel good
  • Key components to losing weight in a healthy way and not feeling hungry
  • The truth about cleanses and fasting

Dr. Neal Smoller, Holistic Pharmacist

About Neal Smoller

Dr. Neal Smoller, PharmD, is a licensed pharmacist: and owner of Village Apothecary, an independent pharmacy in the most famous small town in America—Woodstock, NY. He’s also the host of the popular wellness podcast, The Big Mouth Pharmacist.”

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