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Ep. 3 Calories: Food, Nutrition, and The Truth about Cleanses & Fasting

By Dr. Neal Smoller, PharmD1 min read

In This Episode

In this episode, Dr. Neal Smoller and Mark Decicco discuss calories. They quickly establish how they feel about calories and try to discuss calories in a way that wellness blogs and talking heads don’t. The big bonus: Neal’s “Nutritional Tri-Force” is introduced and shared.

Topics Discussed

  • Fundamentals of Calories and proper nutrition
  • Reprogramming how we view food and nutrition
  • The difference between weight loss and nutrition
  • Importance of eating quality foods to fuel energy and feel good
  • Key components to losing weight in a healthy way and not feeling hungry
  • The truth about cleanses and fasting
Dr. Neal Smoller
The author

Dr. Neal Smoller, PharmD

Independent pharmacist. Entrepreneur. Advocate.

I’ve spent my career challenging the idea that the pharmacy and health systems we live in have to stay the way they are. People matter more than processes, and technology should make great people better at what they do.

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