In This Episode
In this episode, Dr. Neal Smoller and Mark Decicco discuss calories. They quickly establish how they feel about calories and try to discuss calories in a way that wellness blogs and talking heads don’t. The big bonus: Neal’s “Nutritional Tri-Force” is introduced and shared.
- Fundamentals of Calories and proper nutrition
- Reprogramming how we view food and nutrition
- The difference between weight loss and nutrition
- Importance of eating quality foods to fuel energy and feel good
- Key components to losing weight in a healthy way and not feeling hungry
- The truth about cleanses and fasting