Ep. 32 The Guide to Spring Part 1

Listen on Spotify | Listen on Apple Podcasts | Listen on Google

In This Episode

Can a monk meditate away seasonal sniffles and congestion? Maybe! Chances are, though, you can’t.

So what’s a non-monk, allergy sufferer to do? Start by listening to this episode of the Wellness Upside Down podcast — you know, the show that turns the wellness industry on its pollen-laden, sniveling head. In this week’s deep dive, the insatiably inquisitive Dr. Neal Smoller tackles seasonal allergies from multiple angles: misinformation, mistrust of medicines, and misusing holistic allergy options. 

All that, and a sneak peek into his comprehensive protocol for holistic seasonal allergy management that might just change your whole life — meditation encouraged but not required.

In this episode

  • Teaser for the free Guide to Spring ebook, now released!
  • Holistic protocol for seasonal allergies
  • How to defend against allergies on all fronts
  • Setting reasonable expectations for allergy symptom relief
  • Avoiding histamine overload 
  • Clean, non-harmful OTC options for seasonal allergies
Dr. Neal Smoller, Holistic Pharmacist

About Neal Smoller

Dr. Neal Smoller, PharmD, is a licensed pharmacist: and owner of Village Apothecary, an independent pharmacy in the most famous small town in America—Woodstock, NY. He’s also the host of the popular wellness podcast, The Big Mouth Pharmacist.”


The Vital 5

Nutrients you shouldn’t live without
The Vital 5 Nutrients You Shouldn't Live Without