Dr. Neal Insights
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Holistic Health The Wellness Pyramid
The Wellness Pyramid: Your Roadmap to Holistic Health
Cultivating genuine wellness in our age of misinformation and digital clutter is like being stuck in a maze of supplements and snake oil salesmen. Around every corner, a cacophony of options, opinions, protocols, and…
Holistic HealthThe First5 Before anything else
Before Anything Else: The First 5 Steps of Your Wellness Journey
If you’re here reading this, then you’re probably ready — or at least almost ready — to take your first steps toward a healthier, happier self. As you gingerly set foot on this path of wellness, you could be on the…
The First5Exercise The truth about exercise
The Truth About Exercise: Ditch the Myths
Trying to avoid your medical practitioner? Don’t bother with apples, it’s 30 minutes a day that keeps the doctor away! That’s right friends — today, we’re talking about the golden rule of holistic exercise. While half…
ExerciseHolistic Health The Holistic Standard
The Holistic Standard: Dr. Neal’s Philosophy for Long-Term Health
In a fast-paced world where time is our most precious commodity, we often look for quick answers to deep-rooted health dilemmas. Who can blame us? We just wanna feel better without wasting the little free time we have…
Holistic HealthSupplements Multivitamin do’s & don’ts
Choose the Best Multivitamin Supplement: Dr. Neal’s Do’s and Don’ts
Okay, so, maybe you eat a few too many cookies and a few too few veggies on a regular basis. As long as you pop a multivitamin every day, you should be fine, right?
SupplementsSupplements Marketing tactics, unmasked
3 Spooky Supplement Marketing Tactics Unmasked
Gather around girls, ghosts, and ghouls! Today we’re venturing to the dark side of the wellness world to celebrate the spookiest week of the year. Because, if you ask us… There’s nothing scarier than the costumes we see…
SupplementsNutrition Top 5 diet guidelines
Mastering Holistic Nutrition: Dr. Neal’s Top 5 Diet Guidelines
Thanksgiving is right around the corner, so if ever there was a time to radically change your diet…Now is not it. We repeat: Now is not the time to drastically alter your diet and eating habits.
NutritionSupplements Your supplement strategy
Why You Need a Supplement Strategy — Plus 3 Steps to Get Started
While the pace of our modern world reaches unforeseen speeds, Thanksgiving still draws ever nearer, offering us a little moment of rest and restoration on the horizon.
SupplementsNutrition The truth about fasting
The Truth About Intermittent Fasting
Well, folks, we made it through the candy holiday and the pie holiday in one piece! Last up on the 2025 docket is the candy, pie, and cookies holiday we like to call Christmas.
NutritionHolistic Health Set a vision
No More Resolutions: Set a Vision for the New Year
If you ask holistic health advocate and notorious boat-rocker, Dr. Neal, the last two weeks of the year should be a national holiday. Instead of jam-packing our already jam-packed festivities with overwrought…
Holistic HealthSupplements Buying the right supplements
4 Steps to Buying the Right Supplements in 2026
We’ve already said our piece about New Year’s resolutions — how and why exactly we think they stink. But, if we’re being honest, there is one pact we think every wellness seeker should make with themselves this year.
SupplementsMental Health Meditation vs mindfulness
Meditation vs Mindfulness — Common Misconceptions
It wouldn’t be 7:30AM on a random Wednesday in February if we didn’t wake up with racing thoughts about traffic, work, sustenance, chores, past situations, family patterns, future anxieties, and everything in between…
Mental Health