Ep. 83 Bone Health Nutrition

In This Episode

This week in Week-Old News, Covid-19 has torn through the White House. But since we all saw this coming, Neal and Daena are focusing on foods that promote bone health.

Neal has curated a list of which foods are good for bone health and which detract from it.

He also explains what roles phosphorus, phytates, and oxalates play; as well as how dairy alternatives fit in.

Topics Discussed

  • Covid in the White House
  • An update on mask efficacy
  • The make-up of bones
  • Calcium-rich foods
  • Oxalates 
  • Dairy alternatives
  • Phosphorus
  • Phytates 

Resources

Dr. Neal Smoller, Holistic Pharmacist

About Neal Smoller

Dr. Neal Smoller, PharmD, is a licensed pharmacist: and owner of Village Apothecary, an independent pharmacy in the most famous small town in America—Woodstock, NY. He’s also the host of the popular wellness podcast, The Big Mouth Pharmacist.”

FEATURED RESOURCE

The Vital 5

Nutrients you shouldn’t live without
The Vital 5 Nutrients You Shouldn't Live Without

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