In This Episode
Managing stress has become paramount this year, so Neal and Daena go through some options for destressing.
Neal has a step-by-step method to identify and treat stress which includes both lifestyle changes and supplements, if needed.
He also has a weight loss update, and a bit of news on the Covid front.
- Weight loss update
- Covid news
- Identifying stressors
- Understanding treatments for stress
- Calming agents
- Experimenting to find the right calming regimen for you