The New Podcast is Here!

Dr. Neal is making his long-awaited return to the studio, and this time he’s got company – long-time friend and fitness expert Mark DeCicco joins as co-host, and together they’re turning Wellness Upside Down!

Newly rebranded and refocused, the Wellness Upside Down podcast will help you cut through the misinformation, the fads, and the pseudoscientific nonsense to help you take control of your health.

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Off the Record: Members-Only Content

Off the Record is the podcast after the podcast.

Once each week’s Wellness Upside Down’s episode is recorded, Neal and Mark talk about all things—sometimes wellness related and sometimes not.

Off the Record is a special premium feed that has special episodes and bonus content including extras from interviews, presentations, or even in-depth discussions about managing your health with Neal.

Sign up today to get the first DOUBLE EPISODE which discusses—ready for this?—Neal’s hair transplant surgery!

Visit plus.acast.com/s/wellnessupsidedown to signup and get access to OFF THE RECORD!

Wellness Upside Down - Watch Now

Episode 5: Scenes and Memes

In this episode, Dr. Neal talks about supplements using case studies from his recent interactions at his practice in Woodstock, NY.

This is an anthology episode where he and Mark highlight how the health and wellness industries themselves lead us down incorrect, unhealthy paths.

Two things are for certain: Mark and Neal use too many words and Neal has far too vivid an imagination.

Episode 4: Supplement Strategy

In this episode, Dr. Neal and Mark introduce the Supplement Strategy. 

After Mark corrects his grumpiness, Neal makes his case for why being smart, simple, and strategic with supplements is so very needed. 

Dr. Neal reviews the criteria for picking the right supplements and lays out his three-tiered approach for categorizing the supplements we use.

Episode 3: Calories

In this episode, Neal and Mark discuss the barriers that limit access to the tools needed to achieve lasting wellness and how the Holistic Standard helps to bridge that gap.

Other topics discussed include how a doctor visit nearly caused Neal to become a supervillain, Mark’s difficulty navigating the healthcare system, and how the supplement industry weaponizes fake news.

Episode 2: The Holistic Standard

In this episode, Neal and Mark discuss the barriers that limit access to the tools needed to achieve lasting wellness and how the Holistic Standard helps to bridge that gap.

Other topics discussed include how a doctor visit nearly caused Neal to become a supervillain, Mark’s difficulty navigating the healthcare system, and how the supplement industry weaponizes fake news.

Episode 1: The Very First One

In this episode, Neal and Mark make their long-awaited return to the podcast, and this time they’re turning Wellness Upside Down!

He and Neal discuss the Wellness Upside Down podcast and lay out the roadmap for their mission to cut through the misinformation, the hype, the fads, and the pseudoscientific nonsense.

Meet Dr. Neal and Mark​

Dr. Neal Smoller, PharmD

Dr. Neal Smoller is a pharmacist, supplement strategist, and “medical mythbuster” who simplifies the science of true holistic health so regular people can make confident decisions and get better results.

Dr. Neal is a practicing pharmacist and owner of a community pharmacy in the most famous small town in America: Woodstock, NY.

Mark Decicco

Mark is a dad, yoga teacher, Elementary PTA President, husband and small business owner. He lost 220+ lbs through bodyweight exercises, gastric bypass surgery, and proper nutrition leading him to create RTD Fitness to share what he’s learned with others.

Get In Touch

Got a question? Comment? Suggestion? Email us at yo@wellnessupsidedown.com today!

This site is still under construction. Lots of links don't work and it's ugly at times. I'll have it fixed soon, I swear!