In This Episode
Well gang, the pace of the last three months finally broke us. We took some much needed days off, and in the process, kind of forgot to come up with a show for this week!
But we realized we had a great webinar about adrenal fatigue, and under the circumstances, the information seems appropriate.
Managing stress is the greatest step we can take to live our best lives, and it’s more than just dealing with a bad boss.
We discuss the impact of chronic stress, adrenal fatigue (if it is even real), and sleep supplements – all while debunking the mountain of misconceptions around stress.
Topics Discussed
- redefining stress
- two main stressors
- adrenal fatigue
- not an official diagnosis
- 3 supplements for stress
- stress management
