In This Episode
Dr. Neal Smoller, Mark DeCicco, and Dr. Lawrence Dresdale pick up where they left off in episode 8 to discuss mindfulness and meditation.
The gang defines what a moment is, breaks down the misconceptions around mindfulness and meditation, and talks about how meditation is THE lynchpin to conquering the Mental Well-Being lifestyle domain.
The bad roommate in our head will not be evicted, no matter what we try, but we can learn to acknowledge them and not attach to their rantings and ravings.
