In This Episode
Dr. Neal and Mark discuss the world of Multivitamins and which ones are useless and which ones are vital to our health.
Plus, they go over why we are so obsessed with vitamins, what micronutrients are and how they improve our health, and what they mean when they say a supplement works or doesn’t work.
Topics Discussed
- Multivitamins! Which ones we need and which ones we can toss in the garbage
- The American diet and nutrition
- Another Reddit thread. What was it about? Something good!
- The cultural connection to vitamins and the marketing we have been exposed to
- Are we taking supplements to be even healthier or are we taking supplements to just not be unhealthy?
- Micronutrients and how they are vital to our health
