Heart Healthy Supplements

Everyone in the health and wellness space talks about heart disease this month, so we wanted to weigh in on the discussion a bit.  Many people look to Heart Healthy Supplements to prevent having to use drugs. In fact, I don’t think there’s another group of supplements used as frequently for this same reason. Doctors are wary …

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Statin or Red Yeast Rice?

An extremely common scenario plays out like this: “My doctor wants me to go on a statin, but I want something more natural like Red Yeast Rice. We hear you. There’s a lot of downsides to different medications. Aren’t there better options? There are, here’s what I see:  Not having to take medications Avoid both altogether …

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You can DIY, but you are not alone!

Since you’re looking to build your own supplement strategy and lifelong wellness plan, check out these two links to accelerate your fresh start:

My FREE 2 minute wellness quiz

The blogs and more to get you started

Here’s to your health!