Yes! I need help conquering the chaos!
In This Episode Neal wanted to get into more detail about stress management, so today he and Daena take a look at a specific case from Neal’s pharmacy. Neal explains how he went about diagnosing the real culprit behind his patient’s fatigue, as well as his recommendations for supplements and lifestyle changes. He and Daena also touch on foods that …
Ep. 85 Stress Management For The End Of Days, Pt. 2 Read More »
In This Episode On today’s program, Neal is joined by life & fitness coach and social worker Zack Bodenweber. He and Neal talk about how the idea of happiness gets exploited and what this culture of instant gratification has done to our minds and bodies. They also explore the importance of scheduling downtime, good breathing techniques, and even offer some book recommendations. Topics …
Ep. 22 Your Wellness Journey: Own The Means, Own The End Read More »
In This Episode Yoga is the centuries-old practice of stretching and breathing to help quiet the mind and keep the body fit, yet it has a stigma of being only for a certain type of person. Neal is joined by yoga instructor, Tara Sanders to examine the possibilities of the practice. Tara specializes in trauma-informed …
Since it’s Halloween, let’s talk about “costume” treatments – stuff you can wear that they say makes you a superhero – stronger, faster, or healthier. No, we’re not talking about capes… but copper bracelets, magnetic bracelets, and knee, wrist, or ankle braces that have magnets or metals inside. First, the absolutely silly: hologram discs. This newest version …
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