Dr. Neal Smoller, Holistic Pharmacist

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Ep. 22 Your Wellness Journey: Own The Means, Own The End

In This Episode On today’s program, Neal is joined by life & fitness coach and social worker Zack Bodenweber.  He and Neal talk about how the idea of happiness gets exploited and what this culture of instant gratification has done to our minds and bodies. They also explore the importance of scheduling downtime, good breathing techniques, and even offer some book recommendations.  Topics …

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Ep. 8 Yoga: A Path For Healing

In This Episode Yoga is the centuries-old practice of stretching and breathing to help quiet the mind and keep the body fit, yet it has a stigma of being only for a certain type of person. Neal is joined by yoga instructor, Tara Sanders to examine the possibilities of the practice. Tara specializes in trauma-informed …

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