Ep. 17 The Mind-Gut Connection
In This Episode Dr. Melissa Hunt is back! Today, she has come to talk to us about the connection between the brain and the gut. Neal and Dr. …
Do you want me to help with your supplement strategy?
Yes, I want Neal to help! | No thanks, I’d rather do it myself
fiber
Flax Seed – Skip The Supplement, Eat The Seeds
Did you hear about the gal who made a flax-only smoothie? It was a fruitless endeavor… Once you address your cramps from being bent over laughing so hard, …
The Four Pillars of Great Gut Health
There are two things I’m certain of: our country has gone crazy and our guts are a mess. Since this isn’t a place for my political stream of …
Guide to Greens: We’re so excited we wet our plants
We get so excited about greens that we wet our plants. Can I keep it real with my people? My loyal readers? I know I can… it’s what …
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The Detoxin’ Concoctions
The New Year ushers in excitement, change, and endless possibility. This, coincidentally, runs parallel to the “oh my god I just ate waaaay too much” regrets and corresponding action …
Our Monthly Rant
Welcome to the first edition of our monthly rant about something that gets our blood pressure up or induces flushing when we think about it.