What Kind of Multivitamin Do I Need?
This article has been updated to meet my 2021 standards and recommendations. My maturity is the same, but my writing skillz are way more on point… This question …
Do you want me to help with your supplement strategy?
Yes, I want Neal to help! | No thanks, I’d rather do it myself
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Foods for Bone Health
If there is one overwhelming theme in osteoporosis management, it’s that people will do literally anything to avoid taking medications for bone loss. In past, popular conversations on bone …
Ep. 30 Cooking With Weed & Other Herbs
In This Episode Neal has discussed many types of ‘diets’ on the show, and one thing they all have in common is cooking! So today Neal is joined …
The Eyes Have It: The Best Lutein for You
Today we discuss how a flamingo’s feathers can help your vision stay sharp and manage some diseases of the eyes. People of Florida: put the birds down! I’m …
Guide to Greens: We’re so excited we wet our plants
We get so excited about greens that we wet our plants. Can I keep it real with my people? My loyal readers? I know I can… it’s what …
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The Detoxin’ Concoctions
The New Year ushers in excitement, change, and endless possibility. This, coincidentally, runs parallel to the “oh my god I just ate waaaay too much” regrets and corresponding action …
Our Monthly Rant
Welcome to the first edition of our monthly rant about something that gets our blood pressure up or induces flushing when we think about it.