Life After COVID Vaccines

Like a miracle, COVID vaccines are being delivered to end both this pandemic and my incessant blogging and podcasting on the topic. Nearly 60 million people as of today have been immunized. All of them are collectively asking, “When can someone sneeze into my face again?” Or, “All those folks in Florida and Texas have …

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Ep. 25 All Mushrooms Aren’t Magic

In This Episode In this episode, Neal is joined by Skye Chilton, founder of Real Mushrooms, a supplement company that specializes in medicinal mushroom extracts. Skye tells us all about the anatomy of a mushroom, and which compounds in the mushrooms are medicinal. He and Neal explore the challenges of ensuring high-quality compounds in the …

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4 Pieces Of Misinformation Around Inflammation

We’re fresh off our podcast, Inflammation: The Silent Killer. Yes, a very dramatic title.  As always, I spoke about misinformation. Misinformation around inflammation. Inflammation misinformation. That phrase kicked around in my noggin for about 3 seconds before I invented my new favorite word: Mis-Inflammation. Today we discuss 4 pieces of Mis-Inflammation. We’re going to do some fact …

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Heart Healthy Supplements

Everyone in the health and wellness space talks about heart disease this month, so we wanted to weigh in on the discussion a bit.  Many people look to Heart Healthy Supplements to prevent having to use drugs. In fact, I don’t think there’s another group of supplements used as frequently for this same reason. Doctors are wary …

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You can DIY, but you are not alone!

Since you’re looking to build your own supplement strategy and lifelong wellness plan, check out these two links to accelerate your fresh start:

My FREE 2 minute wellness quiz

The blogs and more to get you started

Here’s to your health!