Yes! I need help conquering the chaos!
When I call charlatans or brands out for their wellness wackiness, I’m pretty reserved about dropping names. No one has time to go through the legal process if we have an extra-testy or litigious target, and getting sued in general just kills my vibe. The main reason is that people who end up in my …
I believe a well-made probiotic is a crucial part of a lifelong wellness strategy. So much so, I’ve named it one of my “Vital Five” nutrients–nutrients that almost all of us will benefit from, but are often lacking from even those with the best diets. Some people see a clear need for probiotics: their guts are a hot …
There are two things I’m certain of: our country has gone crazy and our guts are a mess. Since this isn’t a place for my political stream of consciousness, let’s focus on the GI stuff. Gut related issues accounts for an easy majority of concerns brought to my attention on a daily basis. There’s a …
We get so excited about greens that we wet our plants. Can I keep it real with my people? My loyal readers? I know I can… it’s what keeps me writing. Greens. Greens are one of those supplement categories that, quite honestly, doesn’t need to exist. If we’re going to be us and be 100% …
Guide to Greens: We’re so excited we wet our plants Read More »
Everyone is talking about Prebiotics these days. It’s a new, hot trend within the supplement industry. Even though I am a big gut health nerd, I must admit that I was quite skeptical of prebiotics- because trends in the supplement industry don’t usually have any substance. I was wrong – the benefits of prebiotics are definitely there, …
Prebiotics vs. Probiotics – Optimizing Gut Health Naturally Read More »
Not so long ago, in pharmacies nationwide… Hundreds of times a day in communities all across the country, people are diagnosed with bacterial infections and prescribed antibiotics. These antibiotics are heroes, but they are also imperfect. Their lightsaber wielding may cause damage on their own. With antibiotics, this is extra true, as not only do they cause …
Gut Wars – The Protocol for Using Probiotics with Antibiotics Read More »
Welcome to the first edition of our monthly rant about something that gets our blood pressure up or induces flushing when we think about it.
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