Yes! I need help conquering the chaos!
If you ask us, there’s way too much focus these days on ‘the perfect health plan’ — particularly leading into the fitness frenzy that is the new year. Now, don’t get us wrong, good health is a great goal. But how you get there can be a bit more complicated than the marketing moguls would …
The Season of Second Chances: Redeeming Your Health Journey Read More »
Here’s the scene: Things are really weird right now, the temperature is really hot (literally and figuratively), and there are more people than ever telling you everything you should be doing, worrying about, and buying to “stay safe” from “them,” “it,” or “the end of everything.” Life surely feels dire for so many. How in …
Did you miss the brain buzz of last week? We, in our typical, rebellious Woodstockian fashion, debunked some pretty controversial and deeply coveted myths about mental health. To the tune of: No, it’s not all in your head; yes, our culture contributes to mental health issues. Oh, and, your physical health is inextricably linked to …
Holistic Mental Health: Wellness Practices for Depression, Anxiety, and More Read More »
In a fast-paced world where time is our most precious commodity, we often look for quick answers to deep-rooted health dilemmas. Who can blame us? We just wanna feel better without wasting the little free time we have scrolling through endless articles and ads for the secrets to long-term health. But when it comes to …
The Holistic Standard: Dr. Neal’s Philosophy for Long-Term Health Read More »
Trying to avoid your medical practitioner? Don’t bother with apples, it’s 30 minutes a day that keeps the doctor away! That’s right friends — today, we’re talking about the golden rule of holistic exercise. While half an hour of movement per day might not keep the doctor away forever, it will help keep your bod …
If you’re here reading this, then you’re probably ready — or at least almost ready — to take your first steps toward a healthier, happier self. As you gingerly set foot on this path of wellness, you could be on the precipice of a life-changing process…if you do it right. Isn’t it a bit terrifying, …
Before Anything Else: The First 5 Steps of Your Wellness Journey Read More »
Since you’re looking to build your own supplement strategy and lifelong wellness plan, check out these two links to accelerate your fresh start:
My FREE 2 minute wellness quiz
The blogs and more to get you started
Here’s to your health!