Ep. 7 Keto, Fasting, Paleo, Raw: Trendy Diets In 2019
In This Episode Good nutrition has flummoxed the best of us and new fad diets seem to be nonstop. Most of us grew up learning that fat and calories were what made you fat, now carbs are the enemy. Sugar has always been the devil, but sugars occur naturally in fruit, so which is it? …
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