Yes! I need help conquering the chaos!
Are you ready to learn ANOTHER way CBD products aren’t what they say they are? I’m very ready to tell you about this one… I discussed CBD with ProjectCBD co-founder Martin Lee on the podcast episode Time To Believe The Hype. If you haven’t gotten that message from my ravings about CBD on our CBD page, let me quote myself on the …
In This Episode Yoga is the centuries-old practice of stretching and breathing to help quiet the mind and keep the body fit, yet it has a stigma of being only for a certain type of person. Neal is joined by yoga instructor, Tara Sanders to examine the possibilities of the practice. Tara specializes in trauma-informed …
In This Episode Good nutrition has flummoxed the best of us and new fad diets seem to be nonstop. Most of us grew up learning that fat and calories were what made you fat, now carbs are the enemy. Sugar has always been the devil, but sugars occur naturally in fruit, so which is it? …
Ep. 7 Keto, Fasting, Paleo, Raw: Trendy Diets In 2019 Read More »
In This Episode This week, we experiment with all the different ways to spell Neal. It’s two, there are only two ways; and the other way is favored by our guest, Neil Ratner a.k.a. The Rock Doc. What an interesting life this man has lead. He talks to Neal about his love of music early …
Ep. 6 Music, Medicine, and Michael Jackson: The Rock Doc Read More »
I’m always trying to come up with new analogies and teaching tools to help people understand the insanely complex world of dietary supplements, vitamins, and other natural products. The first truth I teach is just that: buying supplements is WAY more complex than we think. We really need to take a break from our usual …
In This Episode Neal is talkin’ bones this week. How to care for our bones and keep them strong into the winter of our lives can get murky. Neal explains what calcium actually does for us and what other vitamins and factors we should be taking into account. It might surprise you what influences bone …
In This Episode This week, Neal sits down with his actual therapist, Dr. Lawrence Dresdale to discuss the benefits of meditation and to define exactly what mindfulness is. Dr. Dresdale explains how to push past the stigma of therapy and the defeatist thoughts in your head in the effort to recondition yourself not to be …
Ep. 4 The Crazy Person In Your Head – Meditation and Mindfulness Read More »
In This Episode With so many fly-by-night companies trying to cash in on wellness, how do you find a real expert? Neal is back this week to give you the questions to ask when it comes to finding the right specialist, supplement, or medication for you. What differentiates this person or product? How transparent is …
There is no time like the present to address one of the biggest areas families waste money on in the natural products realm: multivitamins for specific groups – women, men, seniors, teens… cartoon characters, you name it, they have a vitamin for it. I’ve identified 4 big reasons you don’t need a multivitamin for women, …
In This Episode Neal has a formula for living your healthiest life that he calls the wellness pyramid. It can be applied to each facet of a person’s life to avoid getting mired in whatever new health craze has taken over. He has his producer, Daena, chime in with some anecdotes from her life to …
Since you’re looking to build your own supplement strategy and lifelong wellness plan, check out these two links to accelerate your fresh start:
My FREE 2 minute wellness quiz
The blogs and more to get you started
Here’s to your health!