Yes! I need help conquering the chaos!
Since this whole thing started, we’ve been pretty adamant that no supplement will protect you against COVID. The only caveat to that statement is Vitamin D. Vitamin D deficiency is correlated to poorer COVID outcomes. But, if you’re one of my peeps, you’re already rocking the Vital Five, which Vitamin D is a part of. Despite …
In This Episode Tensions are high as we wait to find out who won the soul of America, so Neal and Daena revisit the media and stress. They examine how partisan media has created two different realities that have sharply divided the nation. Neal points out how we inadvertently play into it, and how it …
I was looking forward to November 3rd because, frankly, I’m so damn tired. My attention has been manipulated extremely easily, and, as a result, is often scattered. Sound familiar? It’s not the election for me. It’s more about some sort of symbolism clashing against my I’m-way-to-old-to-be-like-this idealism. My life’s mission isn’t technically to supplements, but …
In This Episode It’s Halloween, the perfect time for some scary stories! So Neal and Daena start off the show with the scariest topic of the day: voting! Then, Neal narrates some of the scares he’s had with his patients over the years. Finally, our intrepid hosts explore the sound effects built into the podcast mixing board. It takes the …
Everything sucks. Tension is at an all-time high. This is an extremely difficult time to be alive, even for us Americans who mostly have had it pretty cushy. Two sides are seemingly at war. They’ve given up on each other. Folks are pointing fingers, stating how “woke” they are compared to their “foe.” Everyone’s exhausted …
In This Episode Neal wanted to get into more detail about stress management, so today he and Daena take a look at a specific case from Neal’s pharmacy. Neal explains how he went about diagnosing the real culprit behind his patient’s fatigue, as well as his recommendations for supplements and lifestyle changes. He and Daena also touch on foods that …
Ep. 85 Stress Management For The End Of Days, Pt. 2 Read More »
Another day, another dozen or so folks asking me for a zinc recommendation to help “boost their immunity.” In the face of COVID with no trace of real leaders, I completely understand. Zinc DOES have a role in immunity. Some folks DO have poor diets and may be a bit zinc deficient. Therefore, it may be …
Zinc for Immunity? You’re Probably Using it Wrong Read More »
In This Episode Managing stress has become paramount this year, so Neal and Daena go through some options for destressing. Neal has a step-by-step method to identify and treat stress which includes both lifestyle changes and supplements, if needed. He also has a weight loss update, and a bit of news on the Covid front. …
Ep. 84 Stress Management For The End Of Days Pt 1 Read More »
Collagen has become my go-to choice for protein supplementation. Protein is one of my Vital Five nutrients. Collagen wins because it is so rarely eaten and I’ve seen real-life benefits beyond helping achieve protein intake goals. Collagen-rich foods are organ meats or bone broth, and they definitely aren’t a part of the typical ‘Merican diet. Organ meats are …
Collagen: A Vital Part of Your Gut Health Regimen Read More »
In This Episode This week in Week-Old News, Covid-19 has torn through the White House. But since we all saw this coming, Neal and Daena are focusing on foods that promote bone health. Neal has curated a list of which foods are good for bone health and which detract from it. He also explains what …
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