Yes! I need help conquering the chaos!
Almost every conversation I have with a customer eventually involves a slight perspective change. Most understand the supplement industry isn’t regulated, but it isn’t until I bring up multiple examples of the deception do people really start to pivot their mindset into the “Oh man, I have to really be careful what I buy.” Everyone …
The Wellness Pyramid: A Holistic Approach To Health Read More »
I heard something pretty disturbing recently coming from a self-proclaimed expert. They were tooting their own horn saying that their supplement regimen “reversed the progression of [Alzheimer’s].” It got me quite upset, but I’m in therapy so I didn’t rage out like I used to. Instead, I breathed through it and thought about what got …
The Seven Deadly Deceptions of Supplement Charlatans Read More »
To understand why we get so messed up from stress, we have to think of ourselves not as modern people, but, instead- as cave people. The ability to get instant, super-human powers was particularly crucial back then. We’d want our blood to move quick, our muscles to get tense, energy to flow and be used …
A Crash Course On How Our Bodies Deal With Stress Read More »
There are 5 supplements we believe almost everyone would benefit from. We call these The Vital 5 Supplements. These recommendations are made because these are the nutrients we are most likely to not have enough of and because replacing these nutrients has so much scientific evidence showing benefit. These are: Omega 3 Fatty Acids Probiotics Calcium/Vitamin D/Bone …
What Supplements Should A Vegan Or Vegetarian Take? Read More »
We get so excited about greens that we wet our plants. Can I keep it real with my people? My loyal readers? I know I can… it’s what keeps me writing. Greens. Greens are one of those supplement categories that, quite honestly, doesn’t need to exist. If we’re going to be us and be 100% …
Guide to Greens: We’re so excited we wet our plants Read More »
We are proud to finally and officially announce the arrival of Calcium Care, our 100% whole food calcium supplement. Some of you may remember “Calcium Food”, our version 1.0 of whole food calcium supplements. Calcium Care is a radically more sophisticated formula offering nutrients proven to support bone health without using synthetic, gross chemicals, but instead, …
Introducing Calcium Care – A Whole-Food Calcium Supplement Read More »
Buying a proper fish oil is a reasonably simple process, as long as consumers are armed with enough information. Otherwise, it is very easy to be misled about what fish oil is best for us. Now, TG fish oil is popping up as a superior type of fish oil. Let’s address this today to give you the …
TG Fish Oil: Swimming in an Ocean of Misinformation Read More »
One of the most common issues our customers deal with is cramps. Cramps are the result of a very normal process gone wrong. Our muscles are constantly contracting and relaxing so efficiently we barely notice. When they mess up, it grabs our attention REAL quick. In order for a muscle to contract and relax successfully, …
Hydration: Natural (And Cheap) Treatment For Cramps Read More »
We’ve spoken at length on Lyme disease in the past, addressing common myths and misconceptions surrounding it. We haven’t spent much time on the ticks themselves, though. Today’s discussion is a deeper dive about the little buggers and a quick review of all tick and Lyme related fun. We want to give you practical, actionable …
After a long, weird winter, I’d say cabin fever is at a max. We will all start to venture outdoors, if you haven’t already. It’s time to get the garden ready, clean up the yard, get the outdoor furniture in order, or even just go for a hike and start to play outside. We can …
Since you’re looking to build your own supplement strategy and lifelong wellness plan, check out these two links to accelerate your fresh start:
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Here’s to your health!