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Here’s the scene: Things are really weird right now, the temperature is really hot (literally and figuratively), and there are more people than ever telling you everything you should be doing, worrying about, and buying to “stay safe” from “them,” “it,” or “the end of everything.” Life surely feels dire for so many. How in …

Neal’s 5 Tips For Thriv-ival in 2026 Read More »

Cultivating genuine wellness in our age of misinformation and digital clutter is like being stuck in a maze of supplements and snake oil salesmen. Around every corner, a cacophony of options, opinions, protocols, and self-proclaimed experts waits to chime in. It’s enough to make your head spin! So, when it comes to health, most people …

The Wellness Pyramid: Your Roadmap to Holistic Health Read More »

The last time we came on this blog to shake up the conversation around stress and stress management, we made a grievous error. In our rush to share holistic strategies for dealing with the stress of the modern world, we made a blanket statement about March being the most depressing month of the year. That …

Stress Management Part 2: Overcoming Barriers to Regular Practice Read More »

By now, you probably already know that spring is…a mixed bag.  On one hand, the air grows sweeter and warmer with each passing day. On the other, bugs and pests are emerging, allergens are swirling, and pesky, poisonous plants are, like the wildflowers, in bloom.  From bug sprays to histamine-blocking herbs, we’ve been sharing our …

Guide to Spring Ebook: Say Goodbye to Springtime Woes Read More »

March has become something of an unofficial Mental Health Month around these parts — have you noticed?  We’re well aware of the fact that May is supposed to be the month when we all spend some time thinking about mental illness and mental health difficulties, but let’s be real. May has wildflowers and sunshine, gentle …

Stress Management Part 1: A Holistic Framework for Living with Stress Read More »

Did you miss the brain buzz of last week? We, in our typical, rebellious Woodstockian fashion, debunked some pretty controversial and deeply coveted myths about mental health.  To the tune of: No, it’s not all in your head; yes, our culture contributes to mental health issues. Oh, and, your physical health is inextricably linked to …

Holistic Mental Health: Wellness Practices for Depression, Anxiety, and More Read More »

There’s not much we Americans agree on these days. Not politics, not healthcare, not even which sportball team is objectively the best. But if there’s one thing that seems to unite us all, besides our adoration of Dolly Parton, it’s mental health issues.  The American mental health crisis has been at the forefront of wellness conversations …

4 Mental Health Myths Debunked: Understanding the American Mental Health Crisis Read More »

It wouldn’t be 7:30AM on a random Wednesday in February if we didn’t wake up with racing thoughts about traffic, work, sustenance, chores, past situations, family patterns, future anxieties, and everything in between, now would it?  An overly prolix sentiment, sure, but we stand by the fact that most of us contemporary humans suffer from …

Meditation vs Mindfulness — Common Misconceptions Read More »

We’ve already said our piece about New Year’s resolutions — how and why exactly we think they stink. But, if we’re being honest, there is one pact we think every wellness seeker should make with themselves this year.  And that is: To stop wasting money on vitamins and supplements.  Does that mean we think you …

4 Steps to Buying the Right Supplements in 2026 Read More »

If you ask holistic health advocate and notorious boat-rocker, Dr. Neal, the last two weeks of the year should be a national holiday. Instead of jam-packing our already jam-packed festivities with overwrought productivity and additional stress, we should do absolutely nothing. Except maybe have a Lord of the Rings marathon or snuggle up to a …

No More Resolutions: Set a Vision for the New Year Read More »