Yes! I need help conquering the chaos!
Vitamin D is in the media once more. There’s been a release of some “papers” connecting Vitamin D levels to higher survival chances with COVID-19. Let’s talk about Vitamin D a little bit and how these “papers” and resulting discussion are wrong, but also right. I’ve written a pretty thorough article on Vitamin D. It’s a …
NOTE: Thank you for the love everyone. It’s been overwhelming all the wonderful stuff you’re saying. I would like to take a moment while I have your attention to thank my staff who are working their faces off. Long days, intense business, and putting themselves at risk coming to work while many are quarantining. Life …
One of the most common questions we get is some variation of “What should an otherwise healthy person use, supplement-wise, to be healthier?” Our advice always starts with a brief word of caution: people take too many of the wrong types of supplements. Our goal should be to only take a few, high-quality supplements that …
The Vital Five: The Answer to “What Supplement Should I Buy? Read More »
I’m interrupting the originally planned blog article to add this new section on what we need to do, right now: It’s Time to Rally the Troops Here’s the deal. Coronavirus is going to start impacting life here very shortly. While I have faith in our local representatives and their current plans, I feel like the warnings from …
I’m writing this article rather quickly at the request of many because there are so many important questions that need answering quickly. Is coronavirus coming for me? Is it related to beer in any way? Will I be ok? Do those big tissue papers really help on public toilet seats? Why are they shaped like …
It’s nearly impossible for a consumer to know what quality of supplement they are getting. Just taking a peek behind this curtain (as we’ve tried to help people do) creates a bit of nervous tension. “Oh, great! More work for me to do before I buy something!” or “Everything is ruined, I just don’t care …
Supplement Quality Is An Onion: Labels and Supplement Fact Panels Read More »
In a recent podcast episode, I spoke about how shakes are the ONLY supplement product that I recommend for weight loss. The reason is simple. First, no product really works. If it did, you better believe I’d be using it while championing the M&M diet. I’d call it the Eat-O diet (in the spirit of Keto), …
I believe a well-made probiotic is a crucial part of a lifelong wellness strategy. So much so, I’ve named it one of my “Vital Five” nutrients–nutrients that almost all of us will benefit from, but are often lacking from even those with the best diets. Some people see a clear need for probiotics: their guts are a hot …
New year, new beginnings… at least that’s what the marketing machines in the wellness space tell us. There is no absence of advice on how to proceed every January. Typically, creating this “new you” involves spending more money on gym memberships, supplements, and consultations with “experts.” We’re all very aware that most of the moves …
Who’s excited about starting a new year and decade? I know I am! This year, my practice in lil’ ol’ Woodstock, NY turns 10 years old. The first few days of the decade I brought home triplet babies, and then it all went topsy turvy from there. Let’s get into what we’re going to be doing …
Since you’re looking to build your own supplement strategy and lifelong wellness plan, check out these two links to accelerate your fresh start:
My FREE 2 minute wellness quiz
The blogs and more to get you started
Here’s to your health!