Covid

The Formula for Reopening Your Lives

Recently, I gave practical advice on how to address any obstacles in returning to “normal.”  In that discussion, we’re saying that we have to still consider everyone out there high risk or direct carriers. You know, they’re Zombies! This week I’d like to give Part 2 of the conversation, which ignores venturing out into retail settings …

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Unhealthy Pandemic Habits

There are a few behavior patterns emerging in our shelter-at-home state that we should address, as they move us farther away from the optimal wellness we seek. “In these unprecedented times” I myself have taken to becoming what I eat. That is, I eat a lot of Chunky Monkey ice cream. Some people are taking …

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The Vitamin D – COVID Connection

Vitamin D is in the media once more. There’s been a release of some “papers” connecting Vitamin D levels to higher survival chances with COVID-19. Let’s talk about Vitamin D a little bit and how these “papers” and resulting discussion are wrong, but also right. I’ve written a pretty thorough article on Vitamin D. It’s a …

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You can DIY, but you are not alone!

Since you’re looking to build your own supplement strategy and lifelong wellness plan, check out these two links to accelerate your fresh start:

My FREE 2 minute wellness quiz

The blogs and more to get you started

Here’s to your health!