Yes! I need help conquering the chaos!
Let’s start out by getting some important information out of the way. The stigma surrounding mental health is still generally negative. People who deal with mental health issues or those who go to therapy are often seen as “weak” – a belief held more by older than younger generations. This macho stance is often a …
A trend is growing within the alternative medicine industry that should be addressed by our rantiness. This new boss looks alot like the old boss, just dressed in modern trappings of technology, with its misinformation circulated by modern propaganda machines. At its core, it’s nothing more than it’s ever been… snake oil. “Practitioners” are promoting …
The Truth About MTHFR Tests And B Vitamin Supplements Read More »
Poor sleep is an insanely common problem amongst us Americans. The consequences of even a single bad night of sleep are pretty dramatic, impacting our memory, energy levels, motivation, and more. Missing a full night’s sleep a few times weekly over the course of months can cause even more severe symptoms, changing the way our …
Hair, skin, and nails go together like Moe, Larry, and Curly. Seriously, they’re never apart! Hopefully, only your hair (and not your toenails) is Curly. My goal with this article is to teach the basics of hair, skin, and nail care, discuss nutritional options to support this trio the best, and finally, talk about supplements that can …
If you’re like people on the internet, when you have joint pain, your body turns into an x-ray with neon blots: Or, maybe you spend lots of time rubbing a seemingly pained knee: Every article about joint health uses those same images! No one is original. Here’s our stock photo for discussing joint health: That …
Buckle up folks. If you need stress relief from social media madness, don’t forget to visit our CBD or Anxiety Support pages. I’m a pharmacist and own a pharmacy in Woodstock, NY. It’s home to our supplement brand Woodstock Vitamins (the artist formerly known as Village Vitality). I restate this because many of our email …
Collagen is the biggest trend in supplements I’ve seen, second to only CBD. It’s everywhere, with some internet doctors building their empire on collagen products alone. Whenever I first mention collagen to someone who isn’t familiar, I actually get confusion. They instantly think I’m talking about plastic surgery. Wouldn’t it be nice if a collagen supplement had …
The Truth About Collagen, Gelatin, And Bone Broth Read More »
What Is A Cold? A cold is an upper respiratory tract infection that is usually caused by a virus. The upper respiratory tract is the nose to the upper back of the throat, the back of the throat you can see when you say “AHHH”, and everything down where the pipe splits for your gut …
A new clinical trial studying a prescription strength specialty fish oil has concluded. The product is Vascepa by Amarin, and it is a unique product. Most fish oil products are a combination of the two essential fatty acids (Omega-3s) EPA and DHA. Vascepa, however, is 100% EPA. The dose studied in the trial was 4000 mg, which …
What is CBD? CBD and THC are the two active compounds found in cannabis plants (marijuana and hemp). To simplify it, CBD has many potential medical applications, specifically in “relaxation” related effects: calming, anxiety support, muscle relaxation. It has been studied to help in pain management and epilepsy with promise. THC is more fun since …
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