Yes! I need help conquering the chaos!
A new, large, high-quality study released in the New England Journal of Medicine concludes that Vitamin D supplementation has no effect on fracture risk in patients over 50. It’s for real. I talk about the study briefly in this video on my social feed. People are upset. If you’ve learned anything from COVID, it’s that …
If there is one overwhelming theme in osteoporosis management, it’s that people will do literally anything to avoid taking medications for bone loss. In past, popular conversations on bone health like Calcium Doesn’t Work, I’ve stressed that, for most folks, a bone disease diagnosis normally happens at a point where lifestyle modifications will do little in the way …
In This Episode Collagen is having its 15 minutes of fame, so Neal and Daena are talking about it! In this podcast, Neal discusses the structure of this unique protein, and what it does for the body. He also explains powders vs. bone broth, quality issues and adulteration, collagen booster supplements, and how this all intersects …
A new mini-industry has made its… whey …to shelves and cupboards nationwide and that deserves a discussion. Dairy alternatives are getting glugged down happily by millions, guilt-free. A recent report pegs the sector’s worth at $32 billion over the next 5 years. All those happy people, and I’m about to ruin it for everyone.I say that, but …
Magnesium is a mineral found in every cell in the body. It has a role in keeping your body functioning optimally. Blah blah blah, am I right? Every article about magnesium says those same things, so I’ll leave you to read those articles to get a sense of how magnesium is used in the body. I recommend …
Why don’t you use strontium in your bone formula? First, the basics. Strontium is a mineral and is found in trace amounts in the bones. Strontium as a bone support supplement is based on its use in Europe as a prescription drug for osteoporosis. And while that SOUNDS great, the reality is connecting a prescription product to …
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