Dr. Neal Smoller

Mindfulness and Meditation

Let’s start out by getting some important information out of the way. The stigma surrounding mental health is still generally negative. People who deal with mental health issues or those who go to therapy are often seen as “weak” – a belief held more by older than younger generations. This macho stance is often a …

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Joint Health Supplements

Joint Biology Basics Joints are complicated intersections of bones in our body that bend and flex so we can move, stand, and lift in a manner beneficial to our corporate overlords. Some of us outside of Woodstock are less familiar with what a joint looks like. This is an example of a human joint: The …

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