Yes! I need help conquering the chaos!
In This Episode In this episode, Dr. Neal Smoller and Mark Decicco discuss calories. They quickly establish how they feel about calories and try to discuss calories in a way that wellness blogs and talking heads don’t. The big bonus: Neal’s “Nutritional Tri-Force” is introduced and shared. Topics Discussed
In This Episode In this episode, Dr. Neal Smoller and Mark DeCicco discuss the barriers that limit open access to the tools needed for achieving lasting wellness goals, and how The Holistic Standard helps to bridge that gap. Asking “how do we get from here to there?”, Neal and Mark explain the importance of taking …
Ep. 2 The Holistic Standard: Develop a nutrition strategy that works! Read More »
In This Episode In this episode, Dr. Neal Smoller and Mark DeCicco make their long-awaited return to the podcast, and this time they’re turning Wellness Upside Down. Determined to help people become their healthiest selves, inside and out, they’ve rebranded and refocused the podcast with Mark bringing his unique fitness expertise and experience to the …
The bi-valent COVID booster is on its way. It should be a big deal, but folks out there have omicron-ic fatigue syndrome, it seems. “COVID vaccine fatigue” is gripping the nation per Google News, and many are predicting low uptake of the newest, baddest booster. That’s a problem. The bigger problem? The messaging (and the …
As a (wanna-be?) business guy, I hang on every word uttered by some of the world’s best marketing minds. One handsome gent that has my undying attention and devotion is Seth Godin. Seth’s blog on Friday struck a chord with me: “Oppositional energy is easy to create and spread. Once you pick a ‘they’, then …
A new, large, high-quality study released in the New England Journal of Medicine concludes that Vitamin D supplementation has no effect on fracture risk in patients over 50. It’s for real. I talk about the study briefly in this video on my social feed. People are upset. If you’ve learned anything from COVID, it’s that …
I’m an advocate for supplements. I’m not obsessively into them, but I use them and can appreciate some people who make them a big part of their life. I also know there are problems with supplements. Vitamins, herbs, probiotics, and their ilk are often not what they seem. The products can be dangerous, directly or …
As you can imagine, I get asked quite often, “What Do I Do Now?” Folks are looking for answers on if they should wear a mask, if they should be rushing to get another booster shot, if they can hang out with their friends, and much much more. I’ve covered this all in a number …
Frustrations are hitting a fevered pitch, and the sentiment “I’M DONE WITH THIS!” along with the current—and the temporary—valley of the post-omicron wave has morphed into a widespread “COVID IS OVER!” mentality. I get it, you’re done. I’m done. To speak with hyperbole as a past President*, “There’s no one that wants to be done …
Long time no talk! A bunch has happened, most of which has been chronicled on my Facebook and Instagram. The world has changed. I’ve changed. Mostly in mass due to coping via M&Ms. I’m mentally changed too. Let me explain… Do you know the show, Impractical Jokers? They put each other up to really painful, …
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