Yes! I need help conquering the chaos!
In This Episode Neal is joined by sports nutritionist and Level 3 British Triathlon Federation coach Robert Popper to discuss the difference between everyday nutrition and the nutritional needs of athletes. They dive deep into pre-workout nutrition and the common habit of under fueling, as well as proper hydration, sweating, water weight, and electrolytes. Robert stresses the …
In This Episode As with supplements, the medical field has a love/hate relationship with chiropractics. To explain the details and benefits of it, Neal is joined by Dr. David Rosenblum and Dr. Eugenie Tartell on today’s episode. They discuss what chiropractics actually treats, and what to expect during an appointment. The doctors also talk about the two schools of …
Ep. 50 Curved Backs & Straight Talk With Chiropractors Read More »
It’s nearly impossible for a consumer to know what quality of supplement they are getting. Just taking a peek behind this curtain (as we’ve tried to help people do) creates a bit of nervous tension. “Oh, great! More work for me to do before I buy something!” or “Everything is ruined, I just don’t care …
Supplement Quality Is An Onion: Labels and Supplement Fact Panels Read More »
In This Episode One of the achievements of our modern society is a higher quality of life for our beloved pets, so today Neal is joined by holistic veterinarian, Dr. Rob Silver to talk about pet care and nutrition. Rob’s mission for our animal friends is the same as Neal’s mission for humans- to adopt better nutrition …
In a recent podcast episode, I spoke about how shakes are the ONLY supplement product that I recommend for weight loss. The reason is simple. First, no product really works. If it did, you better believe I’d be using it while championing the M&M diet. I’d call it the Eat-O diet (in the spirit of Keto), …
In This Episode To put a cap on weight-loss resolutions for the new year, Neal and Daena are discussing meal replacement shakes today. We take a look at what a meal replacement shake should include, and how it differs from just protein powder. Neal talks about what to look for on the label, the different …
This month’s rant is brought to you by a sales package I received at the store a few weeks back. I was “triggered.” Nothing irritates me more than junk mail, especially ones with fancy, expensive packaging, lots of paper, and plastic devices I’ll never use. Well, except maybe gimmicky products making false claims that come …
I believe a well-made probiotic is a crucial part of a lifelong wellness strategy. So much so, I’ve named it one of my “Vital Five” nutrients–nutrients that almost all of us will benefit from, but are often lacking from even those with the best diets. Some people see a clear need for probiotics: their guts are a hot …
In This Episode Returning to the show today is fellow pharmacist, Dr. Jeffrey Fudin, PharmD. On his last appearance, Jeff and Neal got into the evolution of the opioid epidemic stemming from pain management. Today’s discussion is a bit lighter, focusing on the many treatments for pain – including opioids – as well as anticonvulsants and antidepressants. The Drs. …
In This Episode Probiotics are a trending topic in general wellness, so we’re thrilled to have Dr. Jessica ter Haar, Scientific Director of the International Probiotic Association, on this week’s podcast. She and Neal get right into the complexity of purchasing a quality probiotic, and Jessica reveals a great tip of what to look for. Jessica …
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