Yes! I need help conquering the chaos!
To say it’s a daunting task for a guy like me to challenge each discipline within the supplement industry is the understatement of the decade. The only way we’ll be able to do so is by surrounding ourselves with experts within each category of supplements. Someone who knows the manufacturing and quality assurance processes intimately. …
Most Mushroom Supplements Are Not Actual Mushrooms Read More »
In This Episode Neal is joined by podiatrist and author, Doug Tumen. Doug recently published his first book, covering every aspect of foot care. Doug and Neal discuss the importance of proper footwear; the causes and treatment of fungus; and how to deal with Plantar Fasciitis. Other topics discussed include copper-infused socks, what to do about …
We have a few goals when we’re writing, webinar-ing, and podcasting for you. First, we want you to learn something and enjoy the ride. Second, we’re trying to NOT say the same old, repeated filler nonsense you see almost literally everywhere else. Finally, I always try to speak to some larger issue beyond the topic, …
In This Episode On today’s program, Neal is joined by life & fitness coach and social worker Zack Bodenweber. He and Neal talk about how the idea of happiness gets exploited and what this culture of instant gratification has done to our minds and bodies. They also explore the importance of scheduling downtime, good breathing techniques, and even offer some book recommendations. Topics …
Ep. 22 Your Wellness Journey: Own The Means, Own The End Read More »
In This Episode For our 20th episode, Neal is joined by his producer, Daena to answer some listener questions. They cover what basic supplements to take, green supplements and powders, as well as stacking vitamin C and iron. They also discuss dealing with constipation when taking minerals – because what episode is complete without poop talk? …
Constipation. What a glorious topic. Especially if you are immature and mostly unprofessional, like myself. I know what you’re thinking. “Oh no.” But also, “What is there to rant about with constipation?” Great question. Don’t poo poo this idea, it’s solid. 🙂 Today, I want to discuss the natural management of constipation in rant format, …
If you know two things about me, know this: I love M&Ms (too much) and I am the father of 4, 3 of those being triplets. Being a dad is the best thing about my life. Here’s the triplets when they were born being held by my wife: Here’s the full goon squad now: I …
In This Episode Today, Neal is joined by yet another Neil! Dr. Neil Stanley is one of the foremost sleep specialists and he has conducted many clinical sleep studies, published 38 peer-reviewed papers, and is author of the book How To Sleep Well. He and Neal talk about insomnia, sleep cycles, and the role of melatonin. They …
Our ever-expanding knowledge of the human microbiome, pervasive gut problems, and the trendiness of supplements has brought probiotics to the top of almost all our minds. Well, just below CBD. With this increased attention comes plenty of misinformation. Social media has made it way too easy for bad information to get to us, and “I’ve heard” has become …
Probiotics: To Refrigerate Or Not To Refrigerate Read More »
When buying CBD for the first time, there’s a lot to consider. Most of us are all new to CBD, so we have to understand some of the bigger picture items like quality, value, and what all the numbers mean before we should even think about a specific product or what brand to buy. Even …
Since you’re looking to build your own supplement strategy and lifelong wellness plan, check out these two links to accelerate your fresh start:
My FREE 2 minute wellness quiz
The blogs and more to get you started
Here’s to your health!