Yes! I need help conquering the chaos!
Trying to avoid your medical practitioner? Don’t bother with apples, it’s 30 minutes a day that keeps the doctor away! That’s right friends — today, we’re talking about the golden rule of holistic exercise. While half an hour of movement per day might not keep the doctor away forever, it will help keep your bod …
Cultivating genuine wellness in our age of misinformation and digital clutter is like being stuck in a maze of supplements and snake oil salesmen. Around every corner, a cacophony of options, opinions, protocols, and self-proclaimed experts waits to chime in. It’s enough to make your head spin! So, when it comes to health, most people …
The Wellness Pyramid: Your Roadmap to Holistic Health Read More »
In This Episode This week in Week-Old News, Covid-19 has torn through the White House. But since we all saw this coming, Neal and Daena are focusing on foods that promote bone health. Neal has curated a list of which foods are good for bone health and which detract from it. He also explains what …
New year, new beginnings… at least that’s what the marketing machines in the wellness space tell us. There is no absence of advice on how to proceed every January. Typically, creating this “new you” involves spending more money on gym memberships, supplements, and consultations with “experts.” We’re all very aware that most of the moves …
In This Episode Neal is joined by podiatrist and author, Doug Tumen. Doug recently published his first book, covering every aspect of foot care. Doug and Neal discuss the importance of proper footwear; the causes and treatment of fungus; and how to deal with Plantar Fasciitis. Other topics discussed include copper-infused socks, what to do about …
In This Episode Good nutrition has flummoxed the best of us and new fad diets seem to be nonstop. Most of us grew up learning that fat and calories were what made you fat, now carbs are the enemy. Sugar has always been the devil, but sugars occur naturally in fruit, so which is it? …
Ep. 7 Keto, Fasting, Paleo, Raw: Trendy Diets In 2019 Read More »
Almost every conversation I have with a customer eventually involves a slight perspective change. Most understand the supplement industry isn’t regulated, but it isn’t until I bring up multiple examples of the deception do people really start to pivot their mindset into the “Oh man, I have to really be careful what I buy.” Everyone …
The Wellness Pyramid: A Holistic Approach To Health Read More »
One of the most common issues our customers deal with is cramps. Cramps are the result of a very normal process gone wrong. Our muscles are constantly contracting and relaxing so efficiently we barely notice. When they mess up, it grabs our attention REAL quick. In order for a muscle to contract and relax successfully, …
Hydration: Natural (And Cheap) Treatment For Cramps Read More »
I write this rant today, 4 weeks late, for many reasons. It’s about resolutions. I’ve made many myself as I’m sure you at home have. I made a bit of a resolution too. I’ve resolved to not let up on my vision for Woodstock Vitamins. I’m doubling down on pointing out the “fake news” of our industry …
It HAD to be done. We absolutely had to talk about Sports Nutrition, in particular, the rampant use of mega-dose, poor quality supplements. We’ll talk about the specifics – what goes wrong with the products. But the REAL problem with fitness supplements is the negative impact the propaganda and misinformation have on people, especially the …
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Here’s to your health!