Yes! I need help conquering the chaos!
In This Episode It’s a short show today, but Neal had a run-in with his local Covid Facebook group that moved him to discuss source material. How do we really know for sure that a source we reference is reputable? There are some keys to look for, as with finding good vitamins, that make it …
In This Episode It’s Halloween, the perfect time for some scary stories! So Neal and Daena start off the show with the scariest topic of the day: voting! Then, Neal narrates some of the scares he’s had with his patients over the years. Finally, our intrepid hosts explore the sound effects built into the podcast mixing board. It takes the …
In This Episode Neal wanted to get into more detail about stress management, so today he and Daena take a look at a specific case from Neal’s pharmacy. Neal explains how he went about diagnosing the real culprit behind his patient’s fatigue, as well as his recommendations for supplements and lifestyle changes. He and Daena also touch on foods that …
Ep. 85 Stress Management For The End Of Days, Pt. 2 Read More »
In This Episode This week in Week-Old News, Covid-19 has torn through the White House. But since we all saw this coming, Neal and Daena are focusing on foods that promote bone health. Neal has curated a list of which foods are good for bone health and which detract from it. He also explains what …
In This Episode New legislation affecting drug costs has prompted us to invite our first guest in many weeks! On today’s podcast, fellow pharmacist Benjamin Jolley joins Neal and Daena to explain the DIR system. He breaks down how DIR payments are figured out, and how we can work to improve them. Plus, Neal offers …
After our most recent podcast, I felt it was time to address three common rashes people deal with that are not poison ivy. Eczema and psoriasis are two skin conditions that manifest as a red, raised, and often-times itchy rash. There’s overlap between them, but they are generally VERY different conditions. In this article, we talk about …
I can say confidently that my problem with food and weight is not with the nuts and bolts of executing a nutritional plan, a lack of enjoyment from healthy food, or the discipline to eat it. That’s been VERY easy to do, fortunately for me. My struggle with nutrition and dieting shouldn’t surprise anyone, as it …
Struggling with Weight Loss? Learn How to Win the Mental Game Read More »
Man, oh man, it has been a fun few months! I’ve avoided COVID, but I don’t come out of these “unusual times” without a medical problem… “So you’re saying that I get to lose money due to the lockdown, not see family or friends for months, have to work harder than ever, worry over my …
One of the most common questions we get is some variation of “What should an otherwise healthy person use, supplement-wise, to be healthier?” Our advice always starts with a brief word of caution: people take too many of the wrong types of supplements. Our goal should be to only take a few, high-quality supplements that …
The Vital Five: The Answer to “What Supplement Should I Buy? Read More »
In a recent podcast episode, I spoke about how shakes are the ONLY supplement product that I recommend for weight loss. The reason is simple. First, no product really works. If it did, you better believe I’d be using it while championing the M&M diet. I’d call it the Eat-O diet (in the spirit of Keto), …
Since you’re looking to build your own supplement strategy and lifelong wellness plan, check out these two links to accelerate your fresh start:
My FREE 2 minute wellness quiz
The blogs and more to get you started
Here’s to your health!