Ep. 22 Your Wellness Journey: Own The Means, Own The End

In This Episode On today’s program, Neal is joined by life & fitness coach and social worker Zack Bodenweber.  He and Neal talk about how the idea of happiness gets exploited and what this culture of instant gratification has done to our minds and bodies. They also explore the importance of scheduling downtime, good breathing techniques, and even offer some book recommendations.  Topics …

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Ep. 17 The Mind-Gut Connection

In This Episode Dr. Melissa Hunt is back! Today, she has come to talk to us about the connection between the brain and the gut. Neal and Dr. Hunt talk about the path of physiology that leads to GI disorders, and how the endocrine system is involved. We’ll also explore the long term effects of …

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