Yes! I need help conquering the chaos!
When COVID struck, everyone and their mother started promoting their secret immune-boosting cocktail of supplements. Why sell one thing when you can sell 10, right? I’ve discussed my thoughts on immune-boosting in the past. On the blog, I spoke about how immune boosting is really a concept created by an industry with the main intent …
The Immune Support Supplement I Actually Stand Behind Read More »
The phrase “new normal” is getting used and abused much more than “in these difficult times” was 4 months ago. As a follow up to our Six Simple Steps to Get Back to Normal, I want to define the bigger picture of what we can expect over the next 3, 12, and 24 months. What will …
After our most recent podcast, I felt it was time to address three common rashes people deal with that are not poison ivy. Eczema and psoriasis are two skin conditions that manifest as a red, raised, and often-times itchy rash. There’s overlap between them, but they are generally VERY different conditions. In this article, we talk about …
I can say confidently that my problem with food and weight is not with the nuts and bolts of executing a nutritional plan, a lack of enjoyment from healthy food, or the discipline to eat it. That’s been VERY easy to do, fortunately for me. My struggle with nutrition and dieting shouldn’t surprise anyone, as it …
Struggling with Weight Loss? Learn How to Win the Mental Game Read More »
Man, oh man, it has been a fun few months! I’ve avoided COVID, but I don’t come out of these “unusual times” without a medical problem… “So you’re saying that I get to lose money due to the lockdown, not see family or friends for months, have to work harder than ever, worry over my …
Breaking news! Nestle, aka the devil, has acquired Vital Proteins. Vital Proteins, if you don’t know already, is a collagen and bone broth supplement brand that met our standards for supplement quality. With the news of Nestle now owning Vital Proteins, I thought it was time that we talked about them a bit more openly. Today, …
Recently, I gave practical advice on how to address any obstacles in returning to “normal.” In that discussion, we’re saying that we have to still consider everyone out there high risk or direct carriers. You know, they’re Zombies! This week I’d like to give Part 2 of the conversation, which ignores venturing out into retail settings …
It seems as though we’re reopening, whether we’re ready or not. Here in NY, our numbers are showing that we can implement a reopen plan in certain regions. A majority of people I’ve spoken to are still emotionally unready. I believe that most of us are reasonable and want to make the best decisions. The …
There are a few behavior patterns emerging in our shelter-at-home state that we should address, as they move us farther away from the optimal wellness we seek. “In these unprecedented times” I myself have taken to becoming what I eat. That is, I eat a lot of Chunky Monkey ice cream. Some people are taking …
Apr. 8 2020 Podcast: Coping with COVID pt. 1 Steven Ball is a psychotherapist who did advocacy work during the early days of the HIV epidemic. He and Neal have a thoughtful discussion about the emotional side of COVID19 and the complicated emotions we’re all experiencing. Apr 24 2020 Podcast: Coping with COVID pt. 2 Dr. Neal welcomes his own therapist …
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