Ep. 46 The Pros Of Probiotics

In This Episode Probiotics are a trending topic in general wellness, so we’re thrilled to have Dr. Jessica ter Haar, Scientific Director of the International Probiotic Association, on this week’s podcast. She and Neal get right into the complexity of purchasing a quality probiotic, and Jessica reveals a great tip of what to look for. Jessica …

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60 Minutes To Change Your Life

New year, new beginnings… at least that’s what the marketing machines in the wellness space tell us. There is no absence of advice on how to proceed every January. Typically, creating this “new you” involves spending more money on gym memberships, supplements, and consultations with “experts.” We’re all very aware that most of the moves …

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The 2020 Game Plan

Who’s excited about starting a new year and decade?  I know I am! This year, my practice in lil’ ol’ Woodstock, NY turns 10 years old. The first few days of the decade I brought home triplet babies, and then it all went topsy turvy from there. Let’s get into what we’re going to be doing …

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Ep. 44 Year In Review 2019

In This Episode Last show of the year, folks! Today, Neal and Daena are looking back on the first year’s episodes, which you already put together from the title. They talk favorite episodes, listener feedback, and what’s to come in 2020. Thank you so much for listening and Happy New Year! Topics Discussed Favorite episodes …

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Ep. 42 The Microbiome: By All Accounts, We’re Bugs

In This Episode We’re talking microbiomes today. They exist not just in your gut, but all throughout your body! To explore how they work, Neal welcomes Dr. Rodney Dietert to today’s podcast. Rodney and Neal dig deep into the crucial relationship between microbes and our own genetics. They discuss the locations of various microbiomes in the human body, the effect of stress …

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