The Traitors

When I talk about menopause with women of age, I explain that there are two main sources of estrogen and progesterone: the ovaries and the adrenal glands. Your stress throughout your life makes the adrenal gland’s hormones go a bit bonkers, but you just don’t notice it. This is because the ovaries are pumping out …

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Reference Red Flags

Ep. 90 The Reference Red Flags

In This Episode It’s a short show today, but Neal had a run-in with his local Covid Facebook group that moved him to discuss source material. How do we really know for sure that a source we reference is reputable? There are some keys to look for, as with finding good vitamins, that make it …

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Ep. 89 Listener Questions

In This Episode Neal has received a few questions from across his various platforms, so today he is answering them here! One podcast listener asked which Vitamin C is the best. Long-time listeners may already know Neal’s feelings on this, but his answer might surprise you! Neal answeres a question about his opinion of Prevagen, …

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