Yes! I need help conquering the chaos!
In This Episode For our 20th episode, Neal is joined by his producer, Daena to answer some listener questions. They cover what basic supplements to take, green supplements and powders, as well as stacking vitamin C and iron. They also discuss dealing with constipation when taking minerals – because what episode is complete without poop talk? …
Constipation. What a glorious topic. Especially if you are immature and mostly unprofessional, like myself. I know what you’re thinking. “Oh no.” But also, “What is there to rant about with constipation?” Great question. Don’t poo poo this idea, it’s solid. 
Today, I want to discuss the natural management of constipation in rant format, …
If you know two things about me, know this: I love M&Ms (too much) and I am the father of 4, 3 of those being triplets. Being a dad is the best thing about my life. Here’s the triplets when they were born being held by my wife: Here’s the full goon squad now: I …
In This Episode Today, Neal is joined by yet another Neil! Dr. Neil Stanley is one of the foremost sleep specialists and he has conducted many clinical sleep studies, published 38 peer-reviewed papers, and is author of the book How To Sleep Well. He and Neal talk about insomnia, sleep cycles, and the role of melatonin. They …
Our ever-expanding knowledge of the human microbiome, pervasive gut problems, and the trendiness of supplements has brought probiotics to the top of almost all our minds. Well, just below CBD. With this increased attention comes plenty of misinformation. Social media has made it way too easy for bad information to get to us, and “I’ve heard” has become …
Probiotics: To Refrigerate Or Not To Refrigerate Read More »
When buying CBD for the first time, there’s a lot to consider. Most of us are all new to CBD, so we have to understand some of the bigger picture items like quality, value, and what all the numbers mean before we should even think about a specific product or what brand to buy. Even …
In This Episode Today on the program, Neal is joined by attorney, Marc Ullman. Marc is a second generation supplement industry lawyer who helps keep an eye on the safe manufacturing of these products. He tells us all about what he thinks of the quality of supplements today and what to look for on supplement …
Ep. 18 Supplement Manufacturing: Compliance and Concerns Read More »
In This Episode Dr. Melissa Hunt is back! Today, she has come to talk to us about the connection between the brain and the gut. Neal and Dr. Hunt talk about the path of physiology that leads to GI disorders, and how the endocrine system is involved. We’ll also explore the long term effects of …
Thank goodness the World Health Organization has officially made “burnout” a medical diagnosis. Just in time for me, as I think I have a touch of that. Long story short, I’m not myself, and was going to pause on the blog article for this week. I’m not a quitter, though, so I am ranting. I …
In This Episode Maintaining a healthy eating plan can feel insurmountable at times, so today Neal is speaking with Jeanette Bronee, a coach who has helped both companies and individuals lead their best lives. Jeanette tells how she structures her meals based on how she wants to feel, both physically and mentally and why it’s …
Ep. 16 Diets? Stop The Madness and Listen To Your Body Read More »