Foods for Bone Health

If there is one overwhelming theme in osteoporosis management, it’s that people will do literally anything to avoid taking medications for bone loss. In past, popular conversations on bone health like Calcium Doesn’t Work, I’ve stressed that, for most folks, a bone disease diagnosis normally happens at a point where lifestyle modifications will do little in the way …

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Ep. 71 Skin Health – Ashy & Rashy

In This Episode Daena has broken out with an eczema flare-up, so she and Neal talk about rashes today! Neal utilizes the Wellness Pyramid to map out treatment for various skin issues. He covers the possible causes and offers suggestions for both supplements and topical treatments. He also gives us an update on his weight loss, …

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Vital Proteins Acquired By Nestle

Breaking news! Nestle, aka the devil, has acquired Vital Proteins. Vital Proteins, if you don’t know already, is a collagen and bone broth supplement brand that met our standards for supplement quality. With the news of Nestle now owning Vital Proteins, I thought it was time that we talked about them a bit more openly. Today, …

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Ep. 39 Collagen Deep Dive

In This Episode Collagen is having its 15 minutes of fame, so Neal and Daena are talking about it!  In this podcast, Neal discusses the structure of this unique protein, and what it does for the body. He also explains powders vs. bone broth, quality issues and adulteration, collagen booster supplements, and how this all intersects …

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