Yes! I need help conquering the chaos!
We’ve already said our piece about New Year’s resolutions — how and why exactly we think they stink. But, if we’re being honest, there is one pact we think every wellness seeker should make with themselves this year. And that is: To stop wasting money on vitamins and supplements. Does that mean we think you …
If you ask holistic health advocate and notorious boat-rocker, Dr. Neal, the last two weeks of the year should be a national holiday. Instead of jam-packing our already jam-packed festivities with overwrought productivity and additional stress, we should do absolutely nothing. Except maybe have a Lord of the Rings marathon or snuggle up to a …
No More Resolutions: Set a Vision for the New Year Read More »
Well, folks, we made it through the candy holiday and the pie holiday in one piece! Last up on the 2025 docket is the candy, pie, and cookies holiday we like to call Christmas. Is it any wonder digestive supplements and detox teas fly off the shelves during this festive time of year? From enzymes …
While the pace of our modern world reaches unforeseen speeds, Thanksgiving still draws ever nearer, offering us a little moment of rest and restoration on the horizon. During this feast-filled season, it’s important to remember that like a well-prepared holiday meal, your supplement routine also deserves a thoughtful strategy. After all, with just one day …
Why You Need a Supplement Strategy — Plus 3 Steps to Get Started Read More »
Thanksgiving is right around the corner, so if ever there was a time to radically change your diet…Now is not it. We repeat: Now is not the time to drastically alter your diet and eating habits. If you were expecting this blog to be a diatribe on all the foods you should be cutting out, …
Mastering Holistic Nutrition: Dr. Neal’s Top 5 Diet Guidelines Read More »
Gather around girls, ghosts, and ghouls! Today we’re venturing to the dark side of the wellness world to celebrate the spookiest week of the year. Because, if you ask us… There’s nothing scarier than the costumes we see cheap vitamins and bunk supplements skulking around in! If our exposé on how environmental toxins affect your …
Okay, so, maybe you eat a few too many cookies and a few too few veggies on a regular basis. As long as you pop a multivitamin every day, you should be fine, right? Wrong. Multivitamins aren’t really the one-a-day space food that they’re made out to be. For all our advancements in the technological …
Choose the Best Multivitamin Supplement: Dr. Neal’s Do’s and Don’ts Read More »
In a fast-paced world where time is our most precious commodity, we often look for quick answers to deep-rooted health dilemmas. Who can blame us? We just wanna feel better without wasting the little free time we have scrolling through endless articles and ads for the secrets to long-term health. But when it comes to …
The Holistic Standard: Dr. Neal’s Philosophy for Long-Term Health Read More »
Listen on Spotify | Listen on Apple Podcasts | Listen on Google In This Episode Can a monk meditate away seasonal sniffles and congestion? Maybe! Chances are, though, you can’t. So what’s a non-monk, allergy sufferer to do? Start by listening to this episode of the Wellness Upside Down podcast — you know, the show …
Listen on Spotify | Listen on Apple Podcasts | Listen on Google In This Episode In last week’s episode of the Wellness Upside Down podcast, holistic pharmacist and self-identified big mouth, Dr. Neal Smoller, gave listeners the low-down on spring cleaning their supplement cabinets. And people…kind of freaked out. What should I do with expired …
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