Yes! I need help conquering the chaos!
In This Episode Society has been turned on its head by social media. People are losing days and years of their lives scrolling through social media instead of living actual lives. Clinical psychologist, Dr. Melissa Hunt has done a thorough study of the effects of social media on both mind and body. She breaks down …
Ep. 12 Social Media: Don’t Twitter Away Your Sanity Read More »
In This Episode With us today is the lady who brought tea into mainstream culture in the US, owner of the T Salon and High Tea, Miriam Novalle. She has a lot to teach about the quality of tea leaves, how they are farmed and the importance of fair trade. Miriam and Neal discuss how tea flavors …
In This Episode The idea of a superfan has become ubiquitous, but have you given thought to the psychology of it? Neal’s guest, author Zoe Fraade-Blanar has done just that. She talks to Neal about the rise of superfandom and its acceptance in modern society; the philosophical concept of fandom; what’s good about it, what’s …
In This Episode Today, Neal is joined by author and co-founder of Project CBD, Martin Lee. CBD is the latest drug craze and with good reason. It has applications from lowering anxiety, to pain relief, to calming neurological disorders. However, as a derivative of hemp, its research and distribution can be stymied by narcotic laws. …
In This Episode This week, Neal sits down with his actual therapist, Dr. Lawrence Dresdale to discuss the benefits of meditation and to define exactly what mindfulness is. Dr. Dresdale explains how to push past the stigma of therapy and the defeatist thoughts in your head in the effort to recondition yourself not to be …
Ep. 4 The Crazy Person In Your Head – Meditation and Mindfulness Read More »
Let’s start out by getting some important information out of the way. The stigma surrounding mental health is still generally negative. People who deal with mental health issues or those who go to therapy are often seen as “weak” – a belief held more by older than younger generations. This macho stance is often a …
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