Yes! I need help conquering the chaos!
It’s almost over… and so soon. #NewYearNewMe is almost done trending. We’re at the end of January, and most people will give up on their resolutions in 3…2…1…. I’m not being a Negative Neally. I hope you don’t give up. I want habits to change, goals to be met, and most importantly, lives to be …
The Pitfalls of the Ketogenic Diet and Intermittent Fasting Read More »
To raise money, I’m going to start a live stream of our employee snack table. For a low subscription fee or via ad revenue, I’ll become a billionaire as people watch all 4 phases of addiction come to light. Addiction not with any of the dangerous, addictive opioids or medicines we carry at the store, …
A new clinical trial studying a prescription strength specialty fish oil has concluded. The product is Vascepa by Amarin, and it is a unique product. Most fish oil products are a combination of the two essential fatty acids (Omega-3s) EPA and DHA. Vascepa, however, is 100% EPA. The dose studied in the trial was 4000 mg, which …
Almost every conversation I have with a customer eventually involves a slight perspective change. Most understand the supplement industry isn’t regulated, but it isn’t until I bring up multiple examples of the deception do people really start to pivot their mindset into the “Oh man, I have to really be careful what I buy.” Everyone …
The Wellness Pyramid: A Holistic Approach To Health Read More »
We get so excited about greens that we wet our plants. Can I keep it real with my people? My loyal readers? I know I can… it’s what keeps me writing. Greens. Greens are one of those supplement categories that, quite honestly, doesn’t need to exist. If we’re going to be us and be 100% …
Guide to Greens: We’re so excited we wet our plants Read More »
One of the most common issues our customers deal with is cramps. Cramps are the result of a very normal process gone wrong. Our muscles are constantly contracting and relaxing so efficiently we barely notice. When they mess up, it grabs our attention REAL quick. In order for a muscle to contract and relax successfully, …
Hydration: Natural (And Cheap) Treatment For Cramps Read More »
NOTE: This article is the second part in our guide to nutrition. It is IMPERATIVE that you read and apply the tactics in Eat to Fuel Your Fire first. Part 1 is foundational material; success in nutrition comes ONLY with behavioral change. Behaviors must be modified slowly, starting with meal design and timing, for the change to …
Calories In, Calories Out: Common Sense Weight Loss Read More »
I know what you’re thinking. Why the heck is Woodstock Vitamins ranting about Pet Nutrition? One reason is that I enjoy snausages. The real reason is that our stores have always sold pet food, treats, and supplements for the same reason we sell vitamins and other natural products: the pet nutrition industry feeds us (nyuk …
If you’ve followed us for some time, you can probably already tell we are not very big fans of fad diets here at Woodstock Vitamins. Diets ultimately aren’t sustainable. Fad diets often deprive your body of essential vitamins and minerals. Whatever weight you do lose will most likely come back—with a vengeance—when your diet is over. It’s …
Bone broth is the newest health trend sweeping blogs and supplement stores. Here at Woodstock Vitamins we’re big fans of bone broth slow cooked at home because it has so many great health benefits. Sadly, however the supplement industry is using this wholesome, nutritious food and creating bone broth products that have little to no …
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Here’s to your health!