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15 Fun Facts About Elderberry

With cough and cold season in full swing, it’s time we take a deep dive into an age-old winter-time companion, elderberry. In a break from the norm, we’ll attack this in a fun, modern listicle format. Just like all those really popular blogs that we always said we wouldn’t emulate. The kids want it, so …

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Ep. 34 Flu Shot Myth Busting

In This Episode With flu season quickly approaching, Neal decided to tackle flu shots head-on. His #1 takeaway? YOU DO NOT GET THE FLU FROM FLU SHOTS. Neal explains the immune response that is to be expected and why the shots are yearly. He also examines who flu vaccines benefit and what is done for immunocompromised …

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Ep. 15 Food Allergies & Intolerances

In This Episode Joining Neal today is Dr. Michael Daines, doctor of pediatric allergies and immunology. He explains what an allergy is, how allergies form, and why we have seen such a dramatic increase in them. He’ll also discuss how to test for allergies, how to manage them, as well as the difference between allergies and intolerances. …

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