stress-management

CBD: Frequently Asked Questions

What is CBD? CBD and THC are the two active compounds found in cannabis plants (marijuana and hemp). To simplify it, CBD has many potential medical applications, specifically in “relaxation” related effects: calming, anxiety support, muscle relaxation. It has been studied to help in pain management and epilepsy with promise. THC is more fun since …

CBD: Frequently Asked Questions Read More »

Essential Oils

When you hear the word essential oils, what comes to mind? Amazing scents? Tranquility? Us too. But one more phrase sticks out with us supplement nerds, and that’s “misleading claims.” This month we will discuss essential oils and address the ubiquitous misinformation surrounding them, especially as it pertains to quality and their use. In medicine, …

Essential Oils Read More »

Is CBD really magic?

I’m REALLY excited about this rant. It’s not because of all the good info that you are going to just LOVE. It’s because I can make jokes about weed, hippies, and our hometown, Woodstock, New York. Today we rant about the proliferation of CBD into the conversations at health food stores, pharmacies, and natural practitioners’ …

Is CBD really magic? Read More »

You can DIY, but you are not alone!

Since you’re looking to build your own supplement strategy and lifelong wellness plan, check out these two links to accelerate your fresh start:

My FREE 2 minute wellness quiz

The blogs and more to get you started

Here’s to your health!