Yes! I need help conquering the chaos!
In This Episode Dr. Neal and Mark discuss the importance of being productive when it comes to all aspects of your life such as your work, your health, and your mental well-being, but also how having the necessary management systems and plans in place will help you keep your productivity on track. Plus, they go …
In This Episode In this episode, Dr. Neal and Mark DeCicco discuss boosting your immune system, the true and false ideas behind it, the pathways to go from suboptimal to optimal health, and how to stay there. Neal and Mark dive even deeper and talk about the… “oh-no!” …topic of vaccinations ::GASP::, COVID, diet, exercise, …
In This Episode Dr. Neal Smoller, Mark DeCicco, and Dr. Lawrence Dresdale pick up where they left off in episode 8 to discuss mindfulness and meditation. The gang defines what a moment is, breaks down the misconceptions around mindfulness and meditation, and talks about how meditation is THE lynchpin to conquering the Mental Well-Being lifestyle …
Ep. 9 Meditate On This: Mindfulness & Meditation Misconceptions Read More »
In This Episode Today’s episode is our first of many centering around Mental Well-Being. Dr. Neal Smoller and Mark DeCicco speak with clinical psychologist, Dr. Lawrence Dresdale. The gang discusses the current state of American mental health, pain and suffering, and the “Bad Roommate in Your Head.” This episode highlights the interdependent nature of the …
In This Episode In this episode of Wellness Upside Down, Dr. Neal and Mark confront popular misconceptions about stretching. They will address three myths and discuss Neal’s reaction when an Apothecary patient inquired about Amino Acids. They’ll share compelling reasons for consistent stretching and ways to get started. They will also share critical tools for …
In This Episode It’s a clip show! Dr. Neal and Daena listen back to some of the high points of the show from the year that wouldn’t end. Thank you so much for listening, thank you to the doctors who took the time to join us, and here’s to a happy and healthy new year! …
I know it’s that time of the year to do a recap, but doesn’t it feel a little weird to do so? It’s been the longest March in history. Our lives have been upended. We’ve suffered greatly. But, there is still hope. We have light at the end of the tunnel, and soon, we’ll move …
When I talk about menopause with women of age, I explain that there are two main sources of estrogen and progesterone: the ovaries and the adrenal glands. Your stress throughout your life makes the adrenal gland’s hormones go a bit bonkers, but you just don’t notice it. This is because the ovaries are pumping out …
In This Episode Tensions are high as we wait to find out who won the soul of America, so Neal and Daena revisit the media and stress. They examine how partisan media has created two different realities that have sharply divided the nation. Neal points out how we inadvertently play into it, and how it …
Everything sucks. Tension is at an all-time high. This is an extremely difficult time to be alive, even for us Americans who mostly have had it pretty cushy. Two sides are seemingly at war. They’ve given up on each other. Folks are pointing fingers, stating how “woke” they are compared to their “foe.” Everyone’s exhausted …
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